Free fitness classes for faculty, staff and students

Beginning September 30 until November 21 we will be having fitness classes in the Wildcat Field House MPR room.

Monday            12 noon        Hip Hop Cardio  

Tuesday              4 pm           Power Yoga        

Wednesday         5 pm           Zumba      

Thursday           12 noon        Power Yoga        

POWER YOGA

Experience a total body workout with power yoga.  This is a vigorous and playful physical and mental practice.  Build strength each week with asanas that will help tone your whole body, improve posture, increase flexibility and more!  All levels are welcome.

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ZUMBA

Get ready to party yourself into shape!  This exhilarating, easy-to-follow, Latin inspired, calorie-burning dancing fitness-party will move you!

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HIP HOP CARDIO

This class is structured to offer an intense cardiovascular workout.  It is ideal if you are looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids monotony of traditional cardio training.